A birthday reflection on trust, managing disappointment, releasing control, and becoming available for more joy, connection, and possibility Birthdays have become a season of reflection for me. Not just a time to look at what happened over the past year, but an opportunity to notice what it taught me, what I released, and who I became along the way. And this year, one realization keeps rising to the surface: I have spent a lot of my life protecting myself from the good stuff

My TEDx talk is officially live and out there on the interwebs—which means I'm metaphorically throwing glitter everywhere like confetti. ✨ And you know how glitter gets into places you never expect? That's kind of the point. So, here it is, the talk I poured my whole heart into, and what I'm calling my love note to an unstable, changing, evolving world. If it speaks to you, it would be a HUGE gift it if you could: ⭐ Like the video 💬 Leave a comment 🔁 Share it with someone w

Well... things are continuing to get upgraded around here. Over the last several months, I've been letting go of old versions of my work, clearing out what no longer fits, and making room for what is emerging next. One of those changes has been creating a new home for my video work: my YouTube channel. Practice of Being in the Not-Yet The old channel carried a lot of old energy and iterations of my work in the world—therapist, early coach, old brand identities—and eventually